1. 1 cup whole wheat flour. 4. 3 teaspoons baking powder.
2. 1 cup corn meal. 5. 1 teaspoon salt.
3. 1 cup rye meal. 6. 3/4 cup dark molasses.
7. 1 cup milk.
Mix dry ingredients thoroughly. Add molasses to milk and add this to the dry ingredients. Beat thoroughly and put into greased moulds 2/3 full. Cover tightly and steam for 31/2 hours. Remove covers and bake in moderate oven until top is dry. This makes one large or three small loaves.
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