My hair,my life

At times people want to grow their hair longer but they lack the patience in doing so. The most effective way to grow your hair without straining it is to eat healthy foods. There are foods if incorporated into the diet could help reduce your timeline. They include salmon, eggs, sweet potatoes, avocados, almonds and sunflower seeds. These foods are packed with vitamin D, protein, omega-3 fatty acids, vitamin E and beta carotene. So go on and give these foods a try, happy eating!!!