Foods that are great for slimming

Take coffee or tea before or during meals to help you feel full quicker, both are known to be appetite suppressants. Oatmeal has concentrated dose of soluble fiber, which creates a feeling of fullness. Eating a bowl of broth soup before a meal consumed fewer calories than those served other appetizers. An apple a day not only keeps the doctor away, it also keeps hunger at bay. People also eat fewer calories when cayenne pepper is added to their tomato soup compared with those who eat

non-spiced soup. Sweet potatoes contain a special type of starch that resists digestive enzymes, making them stay in your stomach longer and therefore keep you full.